Managing Stress in Challenging Times

Feeling overwhelmed? Having trouble managing your stress? No idea where to begin? Even though major life events can be stressful, most of our day-to-day stress comes from life’s little annoyances. This E-Book offers three simple techniques to lessen stress and minimize the impact of seemingly minor things that can build and build until we lose our cool. 

What if you could:

  • Organize your To Do list in a way that honors your values?
  • Cross off a number of stressful items from your list immediately?
  • Find a way to say no to multiple requests that impinge on your valuable time?

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