Managing Stress in Challenging Times
Feeling overwhelmed? Having trouble managing your stress? No idea where to begin? Even though major life events can be stressful, most of our day-to-day stress comes from life’s little annoyances. This E-Book offers three simple techniques to lessen stress and minimize the impact of seemingly minor things that can build and build until we lose our cool.
What if you could:
- Organize your To Do list in a way that honors your values?
- Cross off a number of stressful items from your list immediately?
- Find a way to say no to multiple requests that impinge on your valuable time?
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